The greatest glory in living lies not in never falling, but in rising every time we fall.

🧡Talking Therapy at Mind-Meadow

Talking therapy offers a safe, compassionate space to explore your thoughts, feelings, and experiences—at your pace, in your way. Whether you're navigating trauma, anxiety, grief, or neurodivergence, sessions are tailored to meet you with care and empathy.

You don’t need the “right words” For those who struggle to express verbally, talking therapy can blend with creative approaches to deepen understanding.
 

🌿 Benefits of Talking Therapy

· 🧠 Trauma-informed care – process difficult experiences 

safely

· 💬 Emotional clarity – explore thoughts and feelings with support

· 🌱 Self-awareness and growth – reconnect with inner strengths

· 🧩 Support for neurodivergence – affirm identity and sensory needs

· 🤝 Relational healing – strengthen boundaries and connection

· 🕊️ Stress and anxiety relief – learn tools to manage overwhelm

Sessions are available online across the UK or face to face in my therapy space . 

Whether you’re seeking calm, clarity, or connection, Mind-Meadow is a place to be heard, held, and gently supported. 

🌿 Nature-Based Therapy at Mind-Meadow

Nature-based therapy offers a gentle, sensory-rich path to healing—especially for those navigating trauma, anxiety, overwhelm, or neurodivergence. Rooted in the belief that nature regulates, restores, and reconnects, this approach blends counselling with mindful connection to the natural world.

Sessions may include outdoor walks, creative nature-based tools, or seasonal metaphor—supporting emotional regulation and nervous system balance.

🌼 Benefits of Nature-Based Therapy

 🌳 Trauma support–offers a safe, non-judgmental space to process at your pace

 🌈 stress and anxiety relief –as green spaces calm the body and mind

🍃 Sensory regulation– through textures, sounds, and natural patterns that support balance

 🌻Emotional resilience– as nature fosters confidence and inner strength

·🐝 Neurodiversity-affirming –care with gentle, rhythmic input that supports sensory needs

🌾Connection and belonging –where you feel rooted, held, and part of something larger 

This approach is especially supportive for children, young people, and adults seeking a calm, embodied way to heal. 

🎨 Creative Therapy at Mind-Meadow

Creative therapy offers a gentle, non-verbal path to emotional healing—especially for those who struggle to find the words. Through art, movement, storytelling, and sensory play, we explore feelings in ways that feel safe, expressive, and deeply personal.

🌿 Benefits of Creative Therapy

· Safe expression without words – express what feels too big or hidden

· Trauma support – integrate difficult experiences gently, without retraumatisation

· Emotional regulation – colour, texture, and rhythm support nervous system balance

· Neurodiversity-affirming care – honours diverse ways of thinking and communicating

· Self-discovery and confidence – creativity fosters insight and inner strength

· Stress relief and playfulness – invites curiosity, joy, and lightness

Sessions may include drawing, collage, movement, storytelling, or natural materials—shaped around your pace and preferred way of expressing 

🌸 Symbolic & Sand Tray Therapy

Symbolic therapy offers a non-verbal, intuitive way to explore emotions, memories, and inner experiences. Using miniature figures, natural objects, and sand (if comfortable), clients create visual scenes that reflect their inner world.

🌿 Benefits of Symbolic Therapy

· 🪷 Non-verbal trauma processing – gentle, safe expression without re-traumatisation

· 🧠 Emotional regulation – sensory tools support nervous system balance

· 🌈 Creative self-expression – explore identity and relationships through metaphor

· 🧩 Neurodiversity-affirming support – honours diverse ways of communicating

· 🌱 Insight and integration – scenes reveal patterns and pathways for change

· 🕊️ Safe containment – the tray offers structure and emotional safety

Sessions are shaped around your pace and needs, and can be blended with talking, creative, somatic, or nature-based therapy